Yoga with Niharika - Ardha Matsyendrasana Half Lord of the Fish pose, is a seated twisting posture. You can keep your lower leg extended or bent with your foot near the opposite
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Ardha Matsyendrasana (Sitting Half Spinal Twist Pose) | benefits of Ardha Matsyendrasana - The Art of Living
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Pose Ardha Matsyendrasana Stock Illustrations – 111 Pose Ardha Matsyendrasana Stock Illustrations, Vectors & Clipart - Dreamstime
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