Pole Divas - Invert, invert, invert!! This is one of the key skills to pole dancing. This workshop is more than just learning how to straddle. We are going to help YOU
![5 POLE DANCE EXERCISES for INVERTS! | Invert Conditioning for Upper Body Strength | Janay Way - YouTube 5 POLE DANCE EXERCISES for INVERTS! | Invert Conditioning for Upper Body Strength | Janay Way - YouTube](https://i.ytimg.com/vi/Iavs6hWgBwQ/maxresdefault.jpg)
5 POLE DANCE EXERCISES for INVERTS! | Invert Conditioning for Upper Body Strength | Janay Way - YouTube
![My invert progress... slowly but surely 😊 still got some more to go.. but I didn't think i would even get to where I am now when I first started. So i'll My invert progress... slowly but surely 😊 still got some more to go.. but I didn't think i would even get to where I am now when I first started. So i'll](https://i.redd.it/wunqpzungk971.jpg)