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APPENDIX G: SUDS – Subjective Units of Distress Scale
SUDS Thermometer Directions: Use the scale as a daily check-in to increase your self-awareness. Complete this chart according to
Regulating Emotion: A Simple Check-in – Lying on the Couch
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Appendix: Counseling Worksheets and Handouts | Springer Publishing
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Subjective Units of Distress scale. | Download Table
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